गार्मिन फेनिक्स ३ एचआर स्मार्टवॉच इंस्ट्रक्शन मॅन्युअल

1. परिचय

This manual provides detailed instructions for the setup, operation, and maintenance of your Garmin Fenix 3 HR smartwatch. Please read this manual thoroughly to ensure proper use and to maximize the device's capabilities.

2. उत्पादन संपलेview

2.1. प्रमुख वैशिष्ट्ये

• मनगटावर आधारित हृदय गती: Garmin Elevate wrist heart rate technology measures heart rate directly from the wrist, eliminating the need for a chest strap.
• Black Silicone Band: A soft, flexible black silicone band designed for comfort and durability.
• Chroma Display: Features a 1.2-inch sunlight-visible, high-resolution color Chroma optically-bonded display for clear visibility in various lighting conditions.
• पाण्याचे रेटिंग: Water-rated up to 10 ATM (100 meters), making it suitable for swimming and water activities.
• वायरलेस कनेक्टिव्हिटी: Utilizes Wi-Fi hot spots for automatic data synchronization with Garmin Connect and software updates.

2.2. Components (What's in the Box)

• Garmin Fenix 3 HR Smartwatch
• चार्जिंग केबल
• दस्तऐवजीकरण (ही मॅन्युअल आणि इतर मार्गदर्शक तत्त्वे)

2.3. डिव्हाइस लेआउट

The Garmin Fenix 3 HR features a robust design with a circular display and five physical buttons for navigation and control:

• लाईट बटण (वर डावीकडे): Activates the backlight and accesses the controls menu.
• UP Button (Middle Left): Scrolls through menus and data screens upwards.
• डाउन बटण (खाली डावीकडे): Scrolls through menus and data screens downwards.
• स्टार्ट/स्टॉप बटण (वर उजवीकडे): Starts and stops activities, selects menu options.
• मागे/लॅप बटण (खाली उजवीकडे): Returns to the previous screen, records a lap during an activity.

3. सेटअप

3.1. डिव्हाइस चार्ज करणे

Before initial use, fully charge your Fenix 3 HR. Connect the charging cable to the charging port on the back of the watch and plug the other end into a USB power source. The battery icon on the display will indicate charging status.

3.2. पॉवरिंग चालू आणि बंद

• चालू करण्यासाठी: दाबा आणि धरून ठेवा प्रकाश गार्मिन लोगो दिसेपर्यंत बटण दाबा.
• पॉवर ऑफ करण्यासाठी: दाबा आणि धरून ठेवा प्रकाश बटण, नंतर निवडा पॉवर बंद from the controls menu.

१. प्रारंभिक सेटअप आणि पेअरिंग

Upon first power-on, the device will guide you through initial setup, including language, units, and personal data. To unlock the full features, pair your Fenix 3 HR with the Garmin Connect Mobile app on your smartphone. Download the app from your device's app store and follow the on-screen instructions to pair.

4. ऑपरेटिंग सूचना

4.1. Navigating the Menus

• वापरा UP आणि खाली buttons to scroll through widgets, data screens, and menu options.
• दाबा START/STOP button to select an option or open a menu.
• दाबा मागे/लॅप मागील स्क्रीनवर परत जाण्यासाठी बटण.
• दाबा आणि धरून ठेवा प्रकाश button to access the controls menu (e.g., power off, lock keys, sync).

4.2. Wrist-Based Heart Rate Monitoring

The Fenix 3 HR continuously monitors your heart rate from your wrist. For optimal accuracy, ensure the watch is worn snugly above your wrist bone. The optical sensor on the back of the device emits green light to detect blood flow. Heart rate data is displayed on a dedicated widget and recorded during activities.

४.६. जीपीएस कार्यक्षमता

The built-in GPS allows for tracking outdoor activities such as running, cycling, and hiking. To start a GPS-enabled activity:

1. घड्याळाच्या चेहऱ्यावरून, दाबा START/STOP बटण
2. एक क्रियाकलाप प्रो निवडाfile (e.g., Run, Bike).
3. Wait for the GPS signal to be acquired (the GPS status bar will turn green).
4. दाबा START/STOP पुन्हा एकदा तुमची क्रियाकलाप रेकॉर्ड करणे सुरू करा.

4.4. पाणी प्रतिकार

The device is water-rated to 10 ATM (100 meters). This means it can withstand pressures equivalent to a depth of 100 meters. It is suitable for splashes, rain, showering, swimming, and snorkeling. Avoid pressing buttons underwater to prevent water ingress.

4.5. Wireless Data Synchronization

The Fenix 3 HR can automatically sync your activity data and update software via Wi-Fi. Once configured through the Garmin Connect Mobile app, the device will connect to known Wi-Fi networks when in range to upload data to Garmin Connect.

5. देखभाल

5.1. डिव्हाइस साफ करणे

Regularly clean your Fenix 3 HR to maintain its performance and appearance. Rinse the device with fresh water after exposure to sweat, salt water, or chlorine. Use a soft, lint-free cloth to wipe the screen and casing. Avoid harsh chemicals or abrasive materials.

5.2. बॅटरी काळजी

To prolong battery life, avoid exposing the device to extreme temperatures. Charge the device regularly, but avoid leaving it fully discharged for extended periods. The battery life is approximately 40 hours in GPS mode and up to 3 weeks in watch mode (depending on settings).

5.3. सॉफ्टवेअर अद्यतने

Garmin periodically releases software updates to improve performance and add new features. Connect your device to Garmin Express on your computer or enable automatic updates via Wi-Fi through the Garmin Connect Mobile app to ensure your device is running the latest software.

6. समस्या निवारण

१. डिव्हाइस चालू होत नाही

Ensure the device is fully charged. If the device does not respond, try performing a soft reset by holding down the प्रकाश 15 सेकंदांसाठी बटण.

6.2. GPS Signal Acquisition Issues

तुम्ही स्वच्छ असलेल्या मोकळ्या जागेत असल्याची खात्री करा view of the sky. GPS signal acquisition can take longer in dense urban areas or indoors. Ensure the GPS setting is enabled for your activity profile.

6.3. Inaccurate Heart Rate Readings

For accurate wrist-based heart rate readings, ensure the watch is worn snugly on your wrist, just above the wrist bone. Avoid wearing it too loose or too tight. Clean the optical sensor regularly. Environmental factors and skin tone can sometimes affect accuracy.

१. कनेक्टिव्हिटी समस्या

If experiencing issues with Bluetooth or Wi-Fi connectivity, ensure your smartphone's Bluetooth is enabled and the Garmin Connect Mobile app is running. For Wi-Fi, verify network credentials and signal strength. Try restarting both your watch and smartphone.

For further assistance, refer to the official Garmin support webसाइट किंवा ग्राहक सेवेशी संपर्क साधा.

7. तपशील

8. हमी आणि समर्थन

For information regarding the product warranty, please refer to the warranty card included in your product packaging or visit the official Garmin website. For technical support, software updates, and additional resources, please visit www.garmin.com/support.

१.१. कायदेशीर माहिती

कायदेशीर अस्वीकरण: All returns are subject to a 10% restocking fee; shipping costs are not refunded. This product ships to US only; no APO/FPOs and no PO boxes. A 14-day return policy applies.