1. परिचय
Thank you for choosing the JOROTO JH30PRO Recumbent Exercise Bike. This manual provides essential information for the safe and effective assembly, operation, and maintenance of your new fitness equipment. Please read all instructions carefully before use and retain this manual for future reference.
महत्वाची सुरक्षितता माहिती
- कोणताही व्यायाम कार्यक्रम सुरू करण्यापूर्वी तुमच्या डॉक्टरांचा सल्ला घ्या.
- वापरादरम्यान मुले आणि पाळीव प्राण्यांना उपकरणांपासून दूर ठेवा.
- व्यायाम बाईक एका सपाट, स्थिर पृष्ठभागावर ठेवा.
- प्रत्येक वापरापूर्वी सर्व बोल्ट आणि नट सुरक्षितपणे घट्ट केले आहेत याची खात्री करा.
- योग्य व्यायामाचे कपडे आणि पादत्राणे घाला.
- जर तुम्हाला अशक्तपणा, चक्कर येणे किंवा वेदना जाणवत असतील तर ताबडतोब व्यायाम थांबवा.
- कमाल वापरकर्ता वजन क्षमता: १२० किलो (२६५ पौंड).
Image: The JOROTO JH30PRO Recumbent Exercise Bike in a home environment, highlighting its design for comfort and spinal support.
2. उत्पादनाची वैशिष्ट्ये
- अर्गोनॉमिक डिझाइन: Supports spinal alignment, minimizes ankle and knee strain.
- चुंबकीय प्रतिकार प्रणाली: 16 levels of smooth, quiet resistance.
- सायलेंट ऑपरेशन: Belt drive mechanism ensures operation below 15dB.
- हेवी-ड्यूटी बांधकाम: Reinforced steel frame supports up to 136 kg (300 lbs).
- समायोज्य आसन: 7-position, tool-free height adjustment (18 cm range) for users 150-195 cm (59-77 inches).
- ब्लूटूथ कनेक्टिव्हिटी: Compatible with Kinomap app for interactive training.
- एलसीडी डिस्प्ले: Backlit screen shows speed, distance, time, calories, and more.
- सुविधा वैशिष्ट्ये: iPad holder, adjustable pedals, bottle holder, transport wheels.
Image: Visual representation of the ergonomic design, showing lumbar support, ankle care, and knee injury reduction features.
Image: Diagram illustrating the magnetic belt drive system, highlighting constant power, smooth operation, and silent performance with a 3.3 kg (7.3 lbs) flywheel.
Image: Close-up of the resistance control knob, showing 16 levels of magnetic resistance suitable for various fitness levels, from gentle pedaling to intense training.
प्रतिमा: ओव्हरview of refined features including iPad holder, bottle holder, adjustable pedals, stable base, adjustable leather seat, and transport wheels.
3. विधानसभा सूचना
Follow these steps to assemble your JOROTO JH30PRO Recumbent Exercise Bike. It is recommended to have two people for assembly.
- अनपॅक घटक: Carefully remove all parts from the packaging. Check against the parts list (not provided in this manual, refer to your product box) to ensure all components are present.
- स्टॅबिलायझर्स जोडा: Secure the front and rear stabilizers to the main frame using the provided bolts and washers. Ensure they are firmly tightened.
- पेडल स्थापित करा: Note that the left pedal (L) screws counter-clockwise and the right pedal (R) screws clockwise. Attach them firmly to the crank arms.
- सीट आणि बॅकरेस्ट असेंबल करा: Attach the backrest to the seat frame, then secure the assembled seat to the main frame's adjustable rail.
- हँडलबार आणि कन्सोल माउंट करा: Attach the handlebars to the upright post. Connect the console wires and then mount the console onto the handlebar post.
- अंतिम तपासणी: Before first use, double-check all connections, bolts, and nuts to ensure they are secure.
Image: Visual guide showing various stages of assembly and key components of the exercise bike.
Image: Depiction of the bike's transport wheels and a partially assembled unit, illustrating ease of movement and quick setup.
4. ऑपरेटिंग सूचना
सीट समायोजित करीत आहे
To adjust the seat position, locate the adjustment knob beneath the seat. Pull the knob outwards, slide the seat to your desired position, and release the knob to lock it in place. Ensure the seat is securely locked before use. The bike offers 7 levels of adjustment, accommodating users from 150 cm to 195 cm (59 to 77 inches).
Image: Diagram showing product dimensions and the 7-position seat adjustment mechanism, indicating an 18 cm (7 inches) adjustable height range.
Image: Close-up of the seat adjustment mechanism, highlighting precision adjustment, secure locking, and ergonomic support.
प्रतिकार समायोजित करणे
The JOROTO JH30PRO features 16 levels of magnetic resistance. Turn the tension control knob located on the main frame clockwise to increase resistance and counter-clockwise to decrease it. Start with a lower resistance level and gradually increase as your fitness improves.
Using the LCD Console
The backlit LCD console displays key workout metrics:
- स्कॅन: सर्व मेट्रिक्समधून फिरते.
- वेळ: तुमच्या कसरताचा कालावधी.
- वेग: वर्तमान गती.
- जिल्हा: अंतर कापले.
- ओडीओ: एकूण संचित अंतर.
- कॉल: Calories burned.
Press the "MODE" button to select a specific display mode or to reset values (hold for a few seconds).
Image: The exercise bike's console showing a backlit display with various metrics and icons for Bluetooth connectivity, indicating compatibility with fitness apps like Kinomap.
Bluetooth Connectivity (Kinomap App)
Your JOROTO JH30PRO bike is equipped with Bluetooth for interactive training. Download the Kinomap app on your smartphone or tablet. Enable Bluetooth on your device and within the Kinomap app, search for and connect to your exercise bike. This allows for real-time data tracking and immersive workout experiences.
Image: A user exercising on the JOROTO JH30PRO bike while viewing the Kinomap app on a large screen, demonstrating Bluetooth integration for interactive workouts.
5. देखभाल
नियमित देखभालीमुळे तुमच्या व्यायाम बाइकचे दीर्घायुष्य आणि इष्टतम कामगिरी सुनिश्चित होते.
- स्वच्छता: जाहिरातीसह बाइक खाली पुसून टाकाamp प्रत्येक वापरानंतर घाम आणि धूळ काढण्यासाठी कापड वापरा. अपघर्षक क्लीनर किंवा सॉल्व्हेंट्स टाळा.
- तपासणी: सर्व बोल्ट, नट आणि हलणारे भाग घट्टपणा आणि झीज आहेत का ते वेळोवेळी तपासा. कोणतेही सैल फास्टनर्स घट्ट करा.
- स्नेहन: The magnetic resistance system is generally maintenance-free. If you notice any squeaking from moving parts, apply a small amount of silicone-based lubricant.
- स्टोरेज: बाईक थेट सूर्यप्रकाश आणि अति तापमानापासून दूर कोरड्या, थंड ठिकाणी ठेवा.
6. समस्या निवारण
| समस्या | संभाव्य कारण | उपाय |
|---|---|---|
| सायकल अस्थिर आहे किंवा डळमळीत आहे. | असमान पृष्ठभाग; सैल स्टेबिलायझर्स. | Ensure the bike is on a flat surface. Check and tighten all bolts on the front and rear stabilizers. |
| पेडल फिरवणे किंवा आवाज करणे कठीण असते. | Resistance set too high; loose pedals; internal mechanism issue. | Decrease resistance. Check if pedals are securely tightened (remember left pedal is reverse thread). If noise persists, contact customer support. |
| LCD console not displaying. | Batteries are dead or incorrectly installed; loose cable connection. | Replace batteries (usually AA). Check all cable connections to the console. |
| ब्लूटूथ कनेक्ट होत नाहीये. | Bluetooth not enabled on device; app issues; bike not discoverable. | Ensure Bluetooth is active on your device. Restart the Kinomap app. Try restarting the bike (remove/reinsert console batteries). Ensure no other devices are connected to the bike. |
7. तपशील
- मॉडेल: JH30PRO
- परिमाण (L x W x H): 134 सेमी x 62.6 सेमी x 103 सेमी (52.8 इंच x 24.6 x 40.6 इंच)
- उत्पादन वजन: 26.5 किलो (58.4 पौंड)
- कमाल वापरकर्ता वजन: 136 किलो (300 पौंड)
- प्रतिकार यंत्रणा: चुंबकीय
- प्रतिकार पातळी: 16
- ड्राइव्ह सिस्टम: पट्टा
- फ्लायव्हील वजन: 3.3 किलो (7.3 पौंड)
- आसन समायोजन: 7 positions, 18 cm (7 inches) height adjustable
- कनेक्टिव्हिटी: Bluetooth (Kinomap compatible)
- उर्जा स्त्रोत: Pedal-powered (non-electric for main function, console uses batteries)
- साहित्य: Reinforced Steel, Metal
Image: The robust JOROTO JH30PRO Recumbent Exercise Bike, emphasizing its 136 kg (300 lbs) maximum weight capacity.
8. हमी आणि समर्थन
JOROTO stands by the quality of its products. Your JH30PRO Recumbent Exercise Bike comes with a manufacturer's warranty and lifetime customer support.
- उत्पादकाची हमी: 2 वर्षे.
- ग्राहक समर्थन: Lifetime assistance for any questions or issues.
For warranty claims, technical assistance, or any inquiries, please contact JOROTO customer service. Refer to the contact information provided with your purchase or visit the official JOROTO webसाइट
JOROTO Sport & Fitness
(Specific contact details like email or phone number are typically found on the product packaging or official webजागा.)