JOROTO JV30 कंपन प्लेट वापरकर्ता मॅन्युअल

1. परिचय

Thank you for choosing the JOROTO JV30 Vibration Plate. This manual provides essential information for the safe and effective use of your new fitness equipment. Please read it thoroughly before initial use and keep it for future reference.

The JOROTO JV30 Vibration Plate is designed for effective and comfortable home workouts. Its compact dimensions make it ideal for domestic use. It offers 99 adjustable intensity levels and 9 predefined automatic programs, allowing both beginners and advanced users to customize their training according to their needs. Its maximum load capacity of 150 kg ensures stability and safety throughout the exercise.

Image: JOROTO JV30 Vibration Plate with benefits overview.

2. सुरक्षितता माहिती

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual before using the vibration plate.

• कोणताही नवीन व्यायाम कार्यक्रम सुरू करण्यापूर्वी तुमच्या डॉक्टरांचा सल्ला घ्या, विशेषतः जर तुम्हाला आधीच काही आजार असतील.
• ऑपरेशन दरम्यान मुलांना आणि पाळीव प्राण्यांना उपकरणांपासून दूर ठेवा.
• Place the vibration plate on a flat, stable surface. Ensure adequate space around the unit.
• Do not use the equipment if you weigh more than the maximum recommended load of 150 kg (330 lbs).
• Ensure the power cable is not damaged and is properly connected to a grounded outlet (220-240 V, 50 Hz).
• Do not use the equipment if you feel dizzy, nauseous, or experience any pain. Stop immediately and consult a physician.
• Always wear appropriate athletic footwear during use.
• Do not insert any objects into the openings of the equipment.
• वापरात नसताना किंवा साफ करण्यापूर्वी पॉवर कॉर्ड अनप्लग करा.
• हे उपकरण फक्त घरगुती वापरासाठी आहे.

3. पॅकेज सामग्री

Carefully unpack the box and ensure all items listed below are present and in good condition:

• 1x JOROTO JV30 Vibration Plate
• 1x रिमोट कंट्रोल
• 2x Resistance Bands
• 1x EU Power Cable
• १x वापरकर्ता मॅन्युअल (हे दस्तऐवज)

Image: Contents of the JOROTO JV30 Vibration Plate package.

4. उत्पादन संपलेview

The JOROTO JV30 Vibration Plate features a robust design with user-friendly controls for an effective workout experience.

Image: JOROTO JV30 Vibration Plate.

प्रमुख वैशिष्ट्ये:

• 9 Vibration Modes: Offers a variety of vibration patterns for different workout intensities.
• ३ गती पातळी: Allows fine-tuning of vibration intensity from 1 to 99.
• नेतृत्व प्रदर्शन: Clearly shows time and speed settings.
• दुहेरी नियंत्रण पद्धती: Operate via integrated buttons on the plate or the included remote control.
• Anti-slip Surface: Ensures stable and safe training.
• Magnetic Massage Points: Provides a massaging effect during workouts to relax muscles and improve circulation.
• कॉम्पॅक्ट डिझाइन: साठवणे आणि वाहतूक करणे सोपे आहे.
• उच्च भार क्षमता: १८१.४ किलो (४०० पौंड) पर्यंतच्या वापरकर्त्यांना समर्थन देते.
• रेझिस्टन्स बँड: Included for enhanced full-body workouts.

Image: Detailed features of the JOROTO JV30 Vibration Plate.

Image: Close-up of the anti-slip surface.

Image: Magnetic massage points and rubber material.

Image: Included resistance bands.

5. सेटअप

1. प्लेसमेंट: Choose a flat, stable, and non-slip surface for the vibration plate. Ensure there is enough clear space around the unit for safe movement during exercise.
2. वीज कनेक्शन: Connect the EU power cable to the vibration plate's power input and then plug it into a standard 220-240 V, 50 Hz wall outlet.
3. प्रारंभिक तपासणी: Before first use, inspect the unit for any visible damage. Ensure all components are securely in place.
4. रेझिस्टन्स बँड (पर्यायी): If you plan to use the resistance bands, attach them to the designated hooks on the sides of the vibration plate.

6. ऑपरेटिंग सूचना

The JOROTO JV30 Vibration Plate can be controlled using the integrated buttons on the unit or the remote control.

४.१ नियंत्रण पॅनेल आणि रिमोट कंट्रोल कार्ये

Image: Control panel and remote control functions.

Integrated Buttons (on the plate):

• वेळ: Adjusts workout duration.
• दिशा: Selects between manual and automatic programs.
• वेग +/-: Increases or decreases vibration speed.
• प्रारंभ / थांबवा: Starts or stops the vibration.

रिमोट कंट्रोल बटणे:

• उर्जा कळ: युनिट चालू/बंद करते.
• प्रारंभ / विराम द्या: कंपन सुरू करते किंवा थांबवते.
• मोड: Selects between manual and automatic programs.
• वेग +/-: Increases or decreases vibration speed (1-99 levels).
• Timer +/-: Adjusts workout duration.
• Speed Shortcuts: Pre-set speed levels for quick adjustments.
• Program Shortcuts: Direct access to specific automatic programs (e.g., Walk, Jog, Run).

५.२ कसरत सुरू करणे

1. Plug in the power cable and turn on the main power switch (if present, usually on the side or back of the unit).
2. Step onto the vibration plate. For beginners, start with a low speed and short duration.
3. दाबा सुरू करा नियंत्रण पॅनेल किंवा रिमोट कंट्रोल वर बटण.
4. समायोजित करा वेग using the +/- buttons to your desired intensity (1-99 levels).
5. ए निवडा मोड (manual or one of the 9 automatic programs).
6. समायोजित करा TIME for your workout session.
7. थांबवण्यासाठी, दाबा थांबा or विराम द्या बटण

6.3 Exercise Suggestions

The vibration plate can be used for various exercises to target different muscle groups. Start with short sessions (e.g., 10-15 minutes) and gradually increase duration and intensity as your fitness improves.

Image: Various exercise positions on the vibration plate.

Image: Woman exercising with resistance bands on the vibration plate.

Recommended Exercise Durations:

Image: Exercise duration comparison for calorie burning.

• Warm-up (5-10 minutes): Start with low intensity vibrations and gentle stretches.
• Main Workout (10-20 minutes): Perform various exercises like squats, lunges, push-ups, or planks on the plate. Use resistance bands for upper body exercises.
• Cool-down (5-10 minutes): Reduce intensity and perform light stretches.

7. देखभाल

Regular maintenance ensures the longevity and optimal performance of your JOROTO JV30 Vibration Plate.

• स्वच्छता:
  • साफ करण्यापूर्वी युनिट नेहमी अनप्लग करा.
  • कंपन प्लेटची पृष्ठभाग मऊ, ड ने पुसून टाका.amp कापड
  • अपघर्षक क्लीनर किंवा सॉल्व्हेंट्स वापरू नका, कारण ते फिनिश खराब करू शकतात.
  • आतील घटकांमध्ये कोणताही द्रव प्रवेश करणार नाही याची खात्री करा.
• स्टोरेज:
  • Store the vibration plate in a cool, dry place, away from direct sunlight and extreme temperatures.
  • Its compact size allows for convenient storage under furniture.
• तपासणी: Periodically check the power cord for any damage. Ensure all screws and connections are tight.

Image: Compact design for easy storage.

8. समस्या निवारण

If you encounter any issues with your JOROTO JV30 Vibration Plate, please refer to the following common problems and solutions:

If the problem persists after trying these solutions, please contact JOROTO customer support.

9. तपशील

Image: Maximum load capacity of 330 lbs (150 kg).

10. हमी आणि समर्थन

The JOROTO JV30 Vibration Plate comes with a २ वर्षांची उत्पादकाची वॉरंटी. ही वॉरंटी सामान्य वापरात असलेल्या साहित्यातील दोष आणि कारागिरीला व्यापते.

For warranty claims, technical assistance, or any questions regarding your product, please contact JOROTO customer service. You can typically find contact information on the JOROTO official webसाइटवर किंवा तुमच्या खरेदी प्लॅटफॉर्मद्वारे.

JOROTO customer service team offers professional and responsive support to every customer. Your ideal fitness partner – at home.